Some of the most desirable exercises for love handles are really not ab training movements the least bit. In fact, much of what human beings peer over in the magazines, in periodicals, and watch on TV when it has to do with trying to get rid of weight in a distinct body part is completely wrong. The biggest myth of them all is the idea that you can shake off flab around your abdominal region just from going through certain exercises. This could not be further from the truth. In all actuality, some of the best exercises for love handles are the one’s that get your heart rate up and keeps it elevated for a long period of time. What this does is increase what is called EPOC inside of your body. EPOC is nothing more than excess post oxygen consumption, which is just an anatomical and exercise physiology term used to describe the after-burn effect. The after-burn effect is the enhanced metabolic boost you get from performing a few genres of training movements within a training session.

These are the training movements that you have to be doing if your chief goal is to cut down on your love handles. Numerous examples of these types of movements are overhead dumbbell presses, mountain climbers, high knees, pull-ups, dumbbell swings, 400 meter runs, sled drags, hill sprints, and machine circuits at the gym. These types of training movements, when paired together within a workout will provide you with the biggest bang for your buck in regards to the estimate of kcals you can burn within the training session and for a period of time after you are finished. This is something that steady-state cardiovascular exercise will not do because the intensity level is not high enough. Essentially, it is somewhat easy for your body to adapt too, so various people who are attempting to cut down on pounds of abdominal adipose tissue will inevitably hit a fat loss plateau. In that case, I normally dole out a heavy dose of interval training workouts utilizing resistance training exercises placed together with cardio-conditioning to increase their EPOC levels and send their metabolic rate sky high.

In conclusion, if you’re trying to shrink away your love handles, then it is best to begin doing some type of interval training paired with resistance training.