Atkins Grapefruit Diet
July 31, 2009 by Stacy42
The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company. Don’t look now, but it may not be what people hope.
It’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This possible con does it’s best to make people assume it has something to do with the official Atkins diet.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? Nope – the Atkins company doesn’t mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
These are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:
Seafood
Flying game such as turkey and chicken
Shellfish of any variety
Meat, such as beef and pork
Every type of cooked egg including poached, scrambled and even fried
Any variety of cheeses
Vegetables
Herbs and Spices
Butter, lard, any oils
Low carbohydrate beverages including diet soft drinks
Not a piece of fruit to be found. Later phases of the Atkins diet for fat loss do include limited amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.
There’s a lot of grapefruit in the Atkins grapefruit diet – up to 18 carbs. Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
Truth about diets review: Don’t forget the following. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.
Explain to me how a diet that is not severely Calorically restricted, rich in amino acids, and fuels the body primarily on fat would case muscle wasting? Also please explain why multiple studies have shown Atkins Diet followers lost the LEAST lean body boss and the MOST fat in comparison to Low Fat, and other low Caloric diet. Sorry it would appear you don’t have the facts on your side.
You are very welcome!
Choosing a weight loss program can be a challenge given the many choices in the market place. There is the Atkins Diet South Beach Diet Mediterranean Diet Detox Diet Weight Watchers and many more….
I moved from Atkins to a slightly higher carb diet because now I am 100lbs lighter and can tolerate a few more carbs when active. I would have been a type 2 diabetic if not for Atkins.
Article by at 2010-05-30 04:49:30
Categorized in Diet Books,
Hello, My dad is one of the new authors of the New Atkins for a New You book.
He says plateaus last up to about 3 weeks usually because of losing too much water. If you lose too much water, you are lightheaded tired, have headaches and might be constipated. To prevent plateaus and the side affects my dad suggests you take 2 cups of broth or bouillon a day, which provides a little bit of salt. (2grams a day).
Another factor is when you lift wieghts or do a new form of excerise, you tend to get sore muscles. A sore muscle is a swollen muscle which causes you to appear to wain wieght. If you take motrin or Aleve, it causes you to gain more wieght. If you're sore, its best to take Tylenol (acetaminophene).
There is no need to cut down on Diet coke of Fat.
Now I'm seriously not trying to advertise here, I'm just trying to help you out. But i suggest reading the new atkins book. Which explains everything clearly.
Good luck!